[PDF] Total Fitness and Wellness Brief Edition (4th Edition) [Read] Full Ebook - Video DailymotionThis print textbook is available for students to rent for their classes. The Pearson print rental program provides students with affordable access to learning materials, so they come to class ready to succeed. Get Fit, Stay Well! With dynamic media and content that activates learning, Get Fit, Stay Well! Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Interactive, self-paced tutorials provide individualized coaching to help students stay on track.
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Helping individuals find the path to lifelong fitness — Get Fit, Stay Well! With dynamic media and content that activates learning, Get Fit, Stay Well 4e takes a personalized approach to fitness and wellness that readers can apply to their everyday life. Maintaining the highly praised hallmarks of previous editions — three-pronged labs, graphics-rich design, integrated case studies, and extensive strength training and flexibility photos and videos not in the PDF — the 4th Edition further engages individuals with vibrant and new programs, infographics, and activities to inspire thinking and discussion. Get Fit, Stay Well! S we also have the Get Fit, Stay Well 4th edition instructor resources for sale. Contact for more info. No online codes included.
B the highest level of fitness in competitive athletic activities. C achieving the highest level of health possible in each of several dimensions. D the ability to exercise without excessive strain. B has optimal wellness in all dimensions. C is a highly skilled athlete. D performs moderate to vigorous physical activity daily without undue fatigue. As a result of these actions, she has improved which dimension of wellness?