The DASH Diet | Cooking DASH Diet Recipes & MoreNational Heart, Lung, and Blood Institute that revealed the importance of lowering your daily sodium intake. Did you know that the average American diet includes up to 7,, mg of sodium a day? And most of this sodium comes from processed foods and meals eaten on the go. To provide you with power minerals, the DASH diet is high in fruits, vegetables, and whole grains. You can also enjoy beans, nuts and low-fat dairy to supply lean protein.
Best DASH Diet Recipes
The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More. The research and science-backed plan is less likely about eating in small portions but more of a balanced eating plan for a healthy lifestyle. The diet was developed having the purpose of establishing a food-based strategy that lowers blood pressure and eventually allow a reduction on full reliance of chemical substances. It has since helped many people not only be able to control blood pressure, but reduce their risks of other related illnesses. Instead of using special diet foods, DASH sets forth daily nutritional goals targeting specific amount of calories a day.