The lifelong cost of burying our traumatic experiences | New ScientistMake Your Own List. The way we deal with psychological trauma is outdated and overly focused on the individual. Matthew Green , author of Aftershock , picks books that could help us, as a society, heal soldiers and others who have been through more than they can cope with. Interview by Cal Flyn. He has spent the past 14 years working as a correspondent for the Financial Times and Reuters and has reported from more than 30 countries, including Iraq and Afghanistan. His website can be found at www. So, in a way, this book was an opportunity to bring those two strands of my life together.
The lifelong cost of burying our traumatic experiences
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Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk. Trauma, Van der Kolk notes, affects not only those who have suffered it but also those who surround them and, especially, those who love them. He writes:. One does not have be a combat soldier, or visit a refugee camp in Syria or the Congo to encounter trauma. Trauma happens to us, our friends, our families, and our neighbors. Research by the Centers for Disease Control and Prevention has shown that one in five Americans was sexually molested as a child; one in four was beaten by a parent to the point of a mark being left on their body; and one in three couples engages in physical violence. A quarter of us grew up with alcoholic relatives, and one out of eight witnessed their mother being beaten or hit.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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I hear some people have trouble with therapy, that it can take years for them to open up to their doctors, let alone cry or break down. Not me. To be honest, what happened had always felt like such a small thing. These were two of a handful of men who violated me. My thing is too small.